Reiki is a holistic healing method that was developed by Mikao Usai in Japan in the late 1800s-early 1900s. It was originally based in Buddhism, though today it is widely accepted as a spiritually focused practice. Reiki is known to help alleviate things such as anxiety, depression, and insomnia, as well as physical ailments like muscle pains and headaches, etc. It can be a hands on or off approach, depending on the clients preference. The practitioner will use their hands to focus and direct energy to the client, moving from one chakra to the next to unblock any places where energy hasn’t been flowing properly.
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